How to Help Your Pug Stay Fit and Maintain a Healthy Weight

Pugs are playful, affectionate, and downright adorable—but they’re also prone to weight gain. With their compact build, flat faces, and love for lounging, it’s easy for a pug to put on a few extra pounds. Unfortunately, excess weight in pugs can lead to serious health issues, including joint problems, breathing difficulties, and a shorter lifespan.

As a pug parent, one of the most important things you can do is help your pup stay fit and maintain a healthy weight. In this guide, we’ll walk you through actionable tips for managing your pug’s fitness, diet, and lifestyle—so they can live their best (and healthiest) life!

Why Do Pugs Gain Weight So Easily?

Before diving into solutions, it helps to understand the root of the problem. Pugs have a few characteristics that make them more prone to weight gain:

• Low activity levels: While they love a good zoomie session, pugs are generally less active than other breeds.

• Big appetites: Pugs rarely say no to food, which can lead to overeating if not monitored.

• Slow metabolism: They don’t burn calories as efficiently as more active or lean breeds.

• Brachycephalic breathing: Their short snouts make it harder to breathe during exercise, reducing their stamina.

Because of these traits, it’s crucial to be proactive about their health and weight management.

1. Feed a Balanced, Portion-Controlled Diet

The foundation of a healthy pug starts with the food bowl. Avoid free-feeding or using the "eyeball it" method. Instead:

• Use a measuring cup to portion meals accurately based on your vet's recommendation.

• Choose high-quality dog food with whole ingredients, lean protein, and low fillers.

• Avoid table scraps and high-calorie treats that can add up quickly.

You can also ask your vet if a weight management formula dog food is right for your pug, especially if they need to slim down.

2. Limit Treats and Use Healthy Alternatives

It’s tempting to shower your pug with treats—especially when they give you that look—but too many can sabotage your efforts.

• Stick to treats that are low in calories and made with wholesome ingredients.

• Break larger treats into smaller pieces to stretch them out during training.

• Use veggies like carrots, green beans, or apple slices as healthy snack alternatives.

Remember, treats should make up no more than 10% of your pug’s daily calorie intake.

3. Encourage Daily Exercise (Even If It’s Low-Impact)

Just because pugs aren’t marathon runners doesn’t mean they don’t need regular activity.

Aim for at least 20–30 minutes of exercise per day, broken into short, manageable sessions. Here are some pug-friendly ideas:

• Leisurely walks around the neighborhood

• Indoor games like fetch or tug-of-war

• Short training sessions that engage their minds and bodies

• Puzzle toys that stimulate their brains and keep them moving

Avoid intense exercise in hot or humid weather, as pugs are prone to overheating.

4. Monitor Their Weight Regularly

Don’t wait for your pug to get noticeably chubby before taking action. Instead:

• Weigh your pug once a month using a pet scale or at the vet’s office.

• Watch for signs like a disappearing waistline or difficulty breathing after light activity.

• Track their body condition score (BCS) to see if they’re underweight, ideal, or overweight.

Early detection helps you make small changes before the issue becomes serious.

5. Keep Them Mentally Stimulated

Mental stimulation helps burn calories and reduce boredom-related eating.

Try these brain-boosting activities:

• Interactive toys and treat-dispensing puzzles

• Training sessions to teach new commands or tricks

• Hide-and-seek with their favorite toys or treats

A mentally enriched pug is less likely to overeat out of boredom or stress.

6. Schedule Regular Vet Checkups

Your vet is your best partner in managing your pug’s health. At each visit:

• Ask for a weight and BCS check

• Discuss your dog’s diet, activity levels, and any concerns

• Consider a thyroid test if your pug is gaining weight despite exercise and portion control

Your vet may also help create a custom weight loss or maintenance plan.

7. Get the Whole Family Involved

It’s easy to sabotage your pug’s diet with too many family members sneaking treats. Make sure everyone in the household is on the same page:

• Post a feeding and treat schedule on the fridge

• Assign someone to daily walks or playtime

• Educate kids about why giving extra treats isn’t helpful (even if it’s cute!)

Consistency is key when it comes to your pug’s weight.

8. Celebrate Non-Food Rewards

Pugs love attention just as much as they love snacks—so use that to your advantage!

• Give belly rubs, praise, or extra playtime as a reward

• Use new toys as a special surprise instead of cookies

• Try a cozy new bed, a puzzle toy, or a squeaky friend to celebrate good behavior

Focusing on non-food rewards helps break the habit of using treats for everything.

Final Thoughts: A Happy, Healthy Pug Is a Fit Pug

Your pug might be a natural couch potato, but with a little effort and consistency, they can maintain a healthy weight and enjoy a longer, more vibrant life. Small, daily changes—like portion control, low-impact exercise, and mentally stimulating activities—can make a big difference over time.

And remember: maintaining your pug’s weight isn’t about being strict—it’s about helping them feel their best. When your pug is fit, they’re more energetic, playful, and ready to share even more happy moments with you.

Want to help your pug stay active and entertained? Check out our Pug Box, designed to keep them moving and engaged—all while having fun!